Cornish Coastline Training Weekend

*Note all times are approximate and will be flexed according to the groups needs*

Fri 22nd Nov:

• From 6pm --> Meet at HQ in Gweek
• Options to be picked up from Truro train station (6.40, 7.30, 8.39, 9.45)
• 8pm ish --> Dinner & run through plan for weekend

Sat 23rd Nov:

• 7.30 ish --> Breakfast available
• 8.30am --> Leave for Coverack
• 9.15am --> Start run from Coverack to Kynance Cove
• ~1pm (but very flexible depending on group pacings) --> Return to Gweek
• ~2pm --> Lunch most likely at the SandBar at Praa Sands (please note that the cost of lunch will need to be covered separately)
• 6pm -->  Depart for Lands End
• 7pm --> Start run to Zennor
• Approx Midnight --> Return from Zennor to Gweek

Sun 24th Nov:

• 8.30 am --> Leave HQ transfer to Hayle
• 9am --> Run Dunes of Doom
• 11.30am --> Optional brunch at Trevaskis farm
• Drop off available for trains back from Hayle (11.02, 12.18, 13.02)

It is not necessary to have a car over the weekend as there will be transport available to drop off and pick up from each run, therefore if you are interested in car sharing or using public transport we can help co-ordinate this.

If you would prefer to drive, there is plenty of parking available at event HQ

The event HQ will be at Holifield Hostel

Taken from their website:

• Holifield Hostel's social spaces are the heartbeat of our communal experience. Gather at the Pizza Dock for a slice of joy, bask in the warmth of our inviting firepit, or share stories under the stars. These spaces are designed to foster connections and create unforgettable moments.
• Whether you're returning from a day of exploration or simply enjoying a day in, our games room is the perfect place to unwind. Engage in friendly competition with pool or table tennis, and let the laughter and camaraderie fill the air. Our facilities are designed to provide entertainment and relaxation for all our guests.
• At Holifield Hostel, your comfort is our priority. Our three bunkrooms, each with its unique charm, offer cozy beds crafted from reclaimed wood with a history as rich as Cornwall itself. View our gallery to witness the care and craft that has transformed this space into a warm and inviting home-away-from-home.

We will ensure that there is the option for same sex dorms for the Cornish Coastline Weekend

Whilst we recommend that runners entered in the Arc of Attrition should carry the full mandatory kit specified for the event.  The minimum we will need you to have for each run is:

• Suitable trail-running footwear
• Waterproof jacket with hood This must withstand bad weather on the coastal paths in winter and be made of a waterproof* and breathable** membrane with a minimum 10 000 mm water column (recommended RET less than 13).
• 2 x Warm second layer (one can be worn)
• Waterproof over-trousers The seams must be sealed or fully taped. They do not replace the long-legged trousers or race leggings.
• Warm & waterproof gloves A combination of separate warm gloves (or mittens) and waterproof outer gloves is acceptable.
• Warm beanie hat
• Cap, bandana or buff
• Running pack (or similar)
• Capacity to carry a minimum of 1.5 litres of fluid
• Fully functioning head or hand torch (min 200 lumens / Including spare batteries). (Saturday Night)
• Survival bag or emergency bivvy bag
• Emergency food reserve Recommendation is a minimum of 800 kcals (2 x gels and 2 x energy bars)
• Whistle

For both Saturday runs there will be a mobile aid station with water/hot drinks and basic food.

You will have the option of having a small drop bag at the aid station.

Exact location for aid stations will depend on the groups and will be agreed on the day, however most likely points are:

Sat Am: Cadgwick (11km)

Sat PM: Bosecaswell (16km)

Coverack to Kynance Cove :  GPX Link

Lands End to Zennor : GPX Link

Hayle to Hell's Mouth : GPX Link